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Sometimes being able to chat and laugh about it with the people who you will be seeing soon after you have any episodes can be really comforting. Thanks for sharing again, and feel free to write any more follow-up thoughts using the "Post Comments" link below :) dont be scared this i that your soul has left ur body possibly becose u are abusing ur body drink drugs sum times u can see a gohst aka ur sprit on ur bed u must stop this by relaxing and chill out just close ur eyes and guide ur spirit bak in you and u wil b fine the more u try to move or scream the longer it takes... Every time it happens to me I know what's happening but I just can't seem to open my eyes or move no matter how much I try, is this what happens to you.

the more u talk about this te more it may happen to those hu keep reeding about it i bert i happens more so dont fink about it if it happens tell it to f off I would caution the last poster against stories of superstition and solutions of ignorance. I hear ya, happens to me so often, I will fall asleep then its like im awake because I can hear whats really going on around me but I cant move, talk or open my eyes.

He also said that this problem usually fades away as you get older so I'm not really worried.

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I have been experiencing episodes that I now think I can link to sleep paralysis.

I have yet to figure out if I'm actually dreaming or awake.

You are right to emphasize relaxation, but incorrect in your rationale. last night was different though I actually felt a body beside me that wrapped their arms around me and started to squeeze and I couldnt breath, couldnt scream, couldnt open my eyes, couldnt move.

I would encourage you to follow the links I included in my response above to find out scientifically why sleep paralysis occurs, because it is quite capable of being explained objectively through observation. I tried to fall asleep n I feel myself slipping away, almost like I'm fainting. then my sister came into my room and I snapped out of it gasping.

What's weird is the fact that I feel like I'm going through hell while experiencing this, but I wake up feeling totally fine.

It scares me not to be able to move, I am trying so hard to open my eyes, and yell for my roommate, or pound on the wall..to have no success.However, as i grew up (and tend to get less superstitious), curiosity hit me and was very sure that there was a scientific explanation behind this. There are a lot of information about SP (for example;causes,prevention,etc.) that you can gain through the net. it happened lastnight aswell but it was soo weird dis tym,, :/ it happend first which im used of but then again i think like 3tymz,every tym it did it i woke up with my heart racing like mad, and i was really scared,soo glad to hear im not alone in dis,lol :-) happened to me recently and this thing tried to have sex with me..had on one occasion but since ive been cleansing and having a better/closer relationship with GOD - I pray to Him and the spirit leaves immediately.I now know what to do and Im ok - I dont fear the the spirit anymore.Today it happened, and I couldn't move, I tried very hard to break through the "force" and was slowly able to move my fingers/hands and eventually opened my eyes.I felt like as soon as that happened, I fell right back into the paralysis, and then eventually became unfrozen.Well I have this problem alot, but when it happens to me, I can't move talk yell or anything.

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