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To get a good workout in all you really need is about15-20 minutes, max.
The object of studying Wado Ryu “Martial Arts” what does it mean? For example; Budo, Bujutsi, Bugi, Kakugi, Bushido, which are all Martial Arts. Today practitioners of martial arts have many meanings.
As a sport, as a health control, to improve the spirit or as a business, but what is the reality?
Working out and trying to live a health life style often times takes team work.
Especially if you’re already fit and the person you’re dating is not and vice versa.
Dan Hanshi i England, samt Grandmaster Hironori Otsuka III i Japan.
På disse sidene håper vi dere vil finne nyttig informasjon om vår stilart, våre klubber og våre aktiviteter.
As busy men and women we often make the excuse “I don’t have time to workout.” But really YOU DO!
It’s not that you don’t have the time as much as it is you don’t know what to do with the time that you have.