Emotions can be self validating

This is where the importance of empathy comes into play.

an emotional connection without having to wait around for it to happen spontaneously. Say a Husband and a Wife are discussing a joint financial plan.

The Wife has to leave her own feelings behind and feel her Husband’s frustration, if only for a few moments.

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Emotions can be self validating all america dating

I first learned about this phrase in my training to become a suicide-prevention hotline volunteer.

There are a lot of reasons that most people are not particularly great at validating feelings of others, even when it comes to the people they care about the most.

Maybe the color-shifters just had a special ability.

But that doesn’t change the bigger point: Temporarily adjusting your perspective doesn’t have to change your convictions, and it has nothing at all to do with objective reality.

We know them when we see them, but the truth is, many of us don’t experience true emotional connections all that often.

We lack that all-important sense of support and belonging.

No fair piling several complaints into one session.

But what is an emotional connection in the first place?

Maybe she once wanted to move ahead with a project at work and someone on her team felt less sure about it. You don’t trust me, obviously.” This is the beginning of an emotional connection; both the Husband and the Wife openly share in a feeling of frustration, of not being trusted.

So, the Wife stops pushing her own agenda for one moment and says “It sounds like you feel really frustrated with me.” Suddenly, the Husband pauses. Hopefully the conversation can continue on now productively, ultimately culminating in a shared emotional connection around hope and a solid financial commitment for the future.

But it is not, by itself, sufficient; in order for an emotional connection to be created, the empathy needs to be The easiest way to do this is to paraphrase what you think the other person is feeling.

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